SEXUAL HEALTH PATTERNS
Your body's been telling you the pattern. You just never wrote it down.
Sexual health doesn't fall apart overnight. It drifts - one bad sleep week, one stressful quarter, one training block skipped. Owain's daily check-in turns those drifts into visible patterns.
What we mean by 'pattern'
A pattern is a repeatable relationship between two variables in your life. Alcohol on Friday → morning erection quality on Saturday. Stress score above 7 → libido below 4 within 48 hours. Sleep under 6 hours three nights running → Function sub-score drops eight points. These are illustrative examples, not guaranteed findings in your data. Logging can help you explore possible patterns; it does not establish causation.
How Owain finds them
Every day you log five inputs in 90 seconds. Owain pairs those with HealthKit signals (sleep, HRV, cardio) and rolls the whole thing into your Sexual Health Index plus three sub-scores. Weekly visual reviews bring together observations, a chart and an experiment to consider. They require sign-in and enough logged data. Comparisons appear only when comparable data is available.
Why patterns beat pills
The men who understand their patterns at 32 are the ones who aren't surprised at 45. Sexual health is a leading indicator of vascular and hormonal health. The pattern tells you which lever to pull - sleep, cardio, alcohol, stress - before the symptom becomes a diagnosis.
WHAT YOU GET
Built for signal, not noise.
Correlation engine
Explore your logs alongside available HealthKit signals; comparisons require comparable data.
Sub-scores for context
Function, Recovery, Load - so you know which system to work on.
Weekly write-up
Weekly visual reviews bring together observations, a chart and an experiment to consider. They require sign-in and enough logged data. Comparisons appear only when comparable data is available.
READ NEXT
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QUESTIONS
What people ask before signing up.
How long until I see a pattern?
It depends on the amount and comparability of your logged data. Weekly reports require sign-in and enough history; a meaningful comparison is not guaranteed.
What if my life is too chaotic to see a pattern?
That's exactly when patterns are most useful - they cut through the noise. The more variables in your life, the more value in tracking them.
Does Owain use AI to invent patterns?
Your daily score is calculated from morning check-ins. AI-generated observations describe your logs, not a diagnosis or proof of causation. Reports and comparisons depend on available data.
Can I export my data?
Yes. CSV export of every log, every score, every observation.
FEATURE UPDATES
Build a history you can explore.
Build your history with daily check-ins. Full access requires an active monthly or annual subscription.
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