SEXUAL HEALTH PATTERNS
Your body's been telling you the pattern. You just never wrote it down.
Sexual health doesn't fall apart overnight. It drifts - one bad sleep week, one stressful quarter, one training block skipped. Owain's daily check-in turns those drifts into visible patterns.
What we mean by 'pattern'
A pattern is a repeatable relationship between two variables in your life. Alcohol on Friday → morning erection quality on Saturday. Stress score above 7 → libido below 4 within 48 hours. Sleep under 6 hours three nights running → Function sub-score drops eight points. You already have these patterns. You just can't see them without daily data.
How Owain finds them
Every day you log five inputs in 90 seconds. Owain pairs those with HealthKit signals (sleep, HRV, cardio) and rolls the whole thing into your Sexual Health Index plus three sub-scores. Every Sunday, the app surfaces the correlations that actually held up that week - not generic wellness advice, your numbers.
Why patterns beat pills
The men who understand their patterns at 32 are the ones who aren't surprised at 45. Sexual health is a leading indicator of vascular and hormonal health. The pattern tells you which lever to pull - sleep, cardio, alcohol, stress - before the symptom becomes a diagnosis.
WHAT YOU GET
Built for signal, not noise.
Correlation engine
Pairs your logs with HealthKit signals to find what's actually moving your numbers.
Sub-scores that isolate causes
Function, Recovery, Load - so you know which system to work on.
Weekly write-up
Every Sunday, one screen of observations. Read in 60 seconds. Act all week.
READ NEXT
Keep going.
QUESTIONS
What people ask before signing up.
How long until I see a pattern?
Most men see their first real correlation after 10–14 days of consistent daily logging.
What if my life is too chaotic to see a pattern?
That's exactly when patterns are most useful - they cut through the noise. The more variables in your life, the more value in tracking them.
Does Owain use AI to invent patterns?
No. Scores are deterministic and correlations are computed on your data. No hallucinated advice, no generic tips.
Can I export my data?
Yes. CSV export of every log, every score, every observation.
EARLY ACCESS
See your first pattern in two weeks.
Free early access. 90 seconds a day. Your patterns, your numbers.
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