ROUNDUP
Best sexual health apps for men. An honest comparison.
There are very few apps that specifically address men's sexual health, and the ones that exist solve different problems. This is an honest roundup of what's available in 2026, what each app does well, and where each one falls short. Yes, we built one of them, and yes, we'll be transparent about it.
Owain - daily tracking and pattern detection
Owain is a native iOS app that tracks morning erection quality, libido, energy, sleep, stress, alcohol, and training through a 90-second daily check-in. It calculates a Sexual Health Index (Function, Recovery, Load), generates weekly AI observations grounded in your personal data, and offers 6 structured programs (Last Longer, Morning Wood Protocol, Libido Reset, Perform Under Pressure, Baseline Optimizer, Porn Reset). Best for: men who want to understand what drives their sexual health through data. Limitation: iOS only, no wearable integration beyond Apple Health, no prescription or telemedicine component.
Mojo - guided programs for performance anxiety
Mojo focuses specifically on erectile dysfunction and performance anxiety with guided CBT-based programs, educational content, and community features. It's well-designed and addresses the psychological side of sexual performance directly. Best for: men whose primary issue is performance anxiety or psychological ED. Limitation: narrow focus (anxiety only), less useful for men whose issues are driven by sleep, lifestyle, or cardiovascular factors.
Blueheart - couples intimacy therapy
Blueheart is a couples-focused app that guides partners through structured intimacy exercises based on sensate focus therapy. It requires both partners to participate and works through a multi-week program. Best for: couples where both partners want to work on physical intimacy together. Limitation: not designed for individual tracking, requires partner participation, doesn't address the male physiological side specifically.
Paired - relationship wellness
Paired is a general relationship app with daily questions, quizzes, and expert content. It covers communication, conflict, intimacy, and emotional connection. It's the most popular app in the couples category. Best for: couples who want to improve overall relationship quality. Limitation: very broad, doesn't specifically address male sexual health, performance, or physiological tracking.
The gap in the market
Most apps in this space are either couples-focused (Blueheart, Paired), anxiety-focused (Mojo), or treatment-focused (Hims, Roman). Almost none address the physiological tracking layer specifically for men: morning erection quality, libido trends, the effect of sleep and alcohol on next-day function. Owain was built to fill that specific gap.
WHAT YOU GET
Built for signal, not noise.
Track, don't guess
Owain is the only app that computes a composite Sexual Health Index from daily self-reported and HealthKit data.
AI that cites your data
The Owain coach references your actual numbers: '4 of the 5 days you slept under 6h, your morning quality averaged 1.8.' No generic advice.
6 structured programs
Beyond passive tracking: Last Longer, Morning Wood Protocol, Libido Reset, Perform Under Pressure, Baseline Optimizer, and Porn Reset.
READ NEXT
Keep going.
QUESTIONS
What people ask before signing up.
Which app is best for erectile dysfunction?
It depends on the cause. Mojo is best for performance anxiety specifically. Hims or Roman are best for pharmacological treatment. Owain is best for understanding what behavioral factors are driving the issue before or alongside treatment.
Do any of these apps diagnose ED?
None of them should, and none of the reputable ones do. Apps can track, educate, and guide, but diagnosis requires a medical professional.
Can I use multiple apps together?
Yes. Owain for daily tracking and pattern detection, Mojo for anxiety-specific CBT exercises, and Hims or Roman for medication if needed. They address different layers of the same problem.
Is this comparison biased?
We built Owain, so yes, there's inherent bias. We've tried to be transparent about what each app does well and where it falls short, including our own limitations. iOS-only and no telemedicine are real constraints.
EARLY ACCESS
Try Owain. 90 seconds a day, no commitment.
Free on iPhone. Track your sexual health. See what your own data says.